Sunday

A Few Drinks Leads to Higher Breast Cancer Risk

If you've been putting down some wine, beer, or liquor for Breast Cancer Awareness Month - well, put it down. And don't pick it up again soon. I say that because 105,986 nurses can't be wrong. A team of scientists recently published an analysis of data from the Nurses' Health Study in which they found that even light drinking, spaced out over adulthood, does raise your risk for breast cancer. Previous theories held that binge drinking - think college group parties and nightclub scenes - and regular moderate to heavy drinking were more responsible for a rise in risk, rather than the single drink two or three times a week with your supper.



The study was led by Dr. Wendy Chen and it appears in the Journal of the American Medical Association. The team studied 28 years worth of data from 105,986 nurses and includes eight follow-up surveys to get a current picture of the participants' recent health. Now, it's not a huge increase in your risk if you take 3 small drinks a week, but it does cause your risk for breast cancer to rise a small bit. The study reported that, "We did find an increased risk at low levels of use, but the risk was quite small." On the other hand, the greater your alcohol use - the greater your breast cancer risk.

Alcohol increases your levels of estrogen, the hormone that fuels 80% of all breast tumors. If you drink alcohol regularly and are taking hormone replacement therapy, your risk is even greater. So while the combination of wine at dinner and hormones to fend off menopausal symptoms may feel good for a while, it isn't a healthy mix.

Some women like the health benefits of wine - it lowers the risk of other conditions like heart disease, osteoporosis, diabetes mellitus, and vascular dementia. But you can get those benefits without the zing of the alcohol - try alcohol-free drinks that contain resveratrol, or take nutritional supplements for the same good effects.

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Is It A Cold or The Flu?

Your child is sent home from school with a sore throat, cough, and high fever — could it be the flu that's been going around? Or just a common cold?

Although the flu (or influenza) usually causes symptoms that make someone feel worse than symptoms associated with a common cold, it's not always easy to tell the difference between the two.
Symptoms Guide

The answers to these questions can help determine whether a child is fighting the flu or combating a cold:

Flu vs. Colds: A Guide to Symptoms
Questions Flu Cold
Was the onset of illness ... sudden? slow?
Does your child have a ... high fever? no (or mild) fever?
Is your child's exhaustion level ... severe? mild?
Is your child's head ... achy? headache-free?
Is your child's appetite ... decreased? normal?
Are your child's muscles ... achy? fine?
Does your child have ... chills? no chills?

If most of your answers fell into the first category, chances are that your child has the flu. If your answers were usually in the second category, it's most likely a cold.

But don't be too quick to brush off your child's illness as just another cold. The important thing to remember is that flu symptoms can vary from child to child (and they can change as the illness progresses), so if you suspect the flu, call the doctor. Even doctors often need a test to tell them for sure if a person has the flu or not since the symptoms can be so similar!

Some bacterial diseases, like strep throat or pneumonia, also can look like the flu or a cold. It's important to get medical attention immediately if your child seems to be getting worse, is having any trouble breathing, has a high fever, has a bad headache, has a sore throat, or seems confused.

While even healthy kids can have complications of the flu, kids with certain medical conditions are at more of a risk. If you think your child might have the flu, contact your doctor.
Treatment

Some kids with chronic medical conditions may become sicker with the flu and need to be hospitalized, and flu in an infant also can be dangerous. For severely ill kids or those with other special circumstances, doctors may prescribe an antiviral medicine that can ease flu symptoms, but only if it's given within 48 hours of the onset of the flu.

Most of the time, you can care for your child by offering plenty of fluids, rest, and extra comfort.

And if the doctor says it's not the flu? Ask whether your child should get a flu shot.
source

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Friday

Passive smoking danger for boys

Here's yet another reason to avoid smoking in front of the kids. Boys aged between eight and 17 years old who are exposed to secondhand smoke have significantly higher blood pressure than those who live in smoke-free homes.


The same results, however, were not found in girls - though the researchers, from the University of Minnesota, can't explain why.

Children with elevated blood pressure have an increased risk of having high blood pressure when they grow up, the researchers add.

If you need help with giving up smoking, your pharmacist can offer advice on products that might help, such as nicotine replacement therapy.

source: http://allabouthealth.org.uk/articles/passive-smoking-danger-boys


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Seven reasons to get a flu jab this year

Every winter between 50 and 200 in every 100,000 people see their GPs because they have seasonal flu – and that's not counting those who get sick without getting help.

The question is, should you get a flu jab this year?




Winter flu is no laughing matter. If you catch a flu virus, your symptoms might include general aches and pains, a high temperature, chills, sore throat, runny nose, dry or chesty cough – and that's just for starters. Flu can be life-threatening too, with 600 people on average dying from the virus in a normal winter and up to 13,000 during an epidemic year.

The problem is that flu viruses can spread fast, and unless you spend the winter in complete isolation from the general public they're not easy to avoid.

One way to protect yourself, however, is to have an annual flu vaccine. If you're not convinced, here are some important reasons why getting a flu jab might be a good idea…

You're in an at-risk group

If you're aged 65 or older, you might find it harder to shake off a bout of flu than you used to. As we get on in years, we become more susceptible to complications of flu such as pneumonia, which is why the over-65s are advised to get a flu jab every year, even if they are otherwise healthy.

Whatever your age, if you have one of the following chronic medical conditions, you're also strongly advised to get an annual flu jab to avoid the risk of serious complications:

Respiratory disease (ie asthma, bronchitis, chronic obstructive pulmonary disease etc)
Heart, kidney or liver disease
Neurological disease (ie stroke, multiple sclerosis, cerebral palsy)
Diabetes
Weakened immune system (ie as a result of a medical condition or having treatments such as steroid medicines or chemotherapy)

Those who live in nursing or residential care homes are also advised to have a flu jab every winter.

You're pregnant

This winter, all pregnant women are again being advised to have a flu jab. That's because experts believe being pregnant increases your risk of developing complications as a result of having flu, especially if you contract the H1N1 strain.

You can safely have a flu jab during any stage of pregnancy, including the first three months and up to your due date. Experts also believe the flu jab is safe for women who are breastfeeding.

This year, however, only children who are in an at-risk group are being vaccinated (during the pandemic of recent years, all under-fives were advised to have the jab, but this year experts believe the risk is lower for children who do not have any flu risk factors).

You're a healthcare worker

Health and social care workers are also strongly advised to have the seasonal flu vaccine, as they have a higher-than-normal risk of being affected. If you're a healthcare worker, your employer is responsible for providing a vaccine. However, if you're one of the country's many unpaid carers, the government states that you should also be vaccinated against the flu (as should the person you're caring for).

Now's the right time

Instead of waiting until the flu season is in full swing, health experts recommend having a flu jab early, between late September and early November. That way, you're already protected when the flu viruses are circulating.

It offers good protection

The seasonal flu vaccine protects against different viruses. This year, three strains are included in the virus, including the H1N1 virus that caused the swine pandemic in 2009.

Each February experts from the World Health Organisation decide which strains of the flu virus will be the most prevalent during the next winter. And according to experts, that means the jab offers 70-80 percent reliability in terms of protection against all strains of flu.

It's very safe

Flu vaccines have an excellent safety record and seldom cause side effects. The antibodies the vaccine triggers in your body can, however, cause symptoms such as tiredness, muscle aches and a mild fever. However, any such side effects only last for a day or so.

Allergic reactions to the vaccine are also rare. However, if you have had a previous allergic reaction to a flu jab – or you have a serious allergy to hens' eggs – you should not have the vaccine again.

It's widely available

If you're over 65 or you belong to an at-risk group, the flu jab is usually free from your GP. If you're not sure you're entitled to a free vaccine, ask your pharmacist. If you're not, many pharmacies now offer paid-for flu jabs – to find your nearest participating pharmacy

source : http://allabouthealth.org.uk/articles/seven-reasons-get-flu-jab-this-year

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Thursday

Cold and flu remedies

With the cold and flu season in full swing, pharmacist Mitesh Patel answers your questions about over-the-counter remedies

Few people can avoid catching a cold or flu during the winter months. Thankfully there's a range of effective remedies available from pharmacies that can relieve those nasty symptoms - which is especially helpful if you're full of cold but can't take time off work.

To get the best out of cold and flu remedies, here's what you should know...

What are the main ingredients in cold and flu remedies?




There are several, including:

Pseudoephedrine, phenylephrine and ephedrine, systemic decongestants that work by narrowing blood vessels in the lining of the nose. This reduces how much blood flows through the area so that swollen tissue inside the nose shrinks and air can pass through more easily. Decongestants can help relieve a blocked-up nose caused by a cold, flu, sinusitis or allergies.
Chlorphenamine, triprolidine, diphenhydramine, promethazine and doxylamine are antihistamines included in cold remedies for their drying and often sedative effect (avoid if you have glaucoma).
Xylometazoline and oxymetazoline are decongestants used in nasal sprays or drops
Guaifenesin is an expectorant for chesty coughs. Patients with dry coughs may take dextromethorphan and/or pholcodine instead.
Caffeine is also used in some cold and flu remedies for its mild stimulant effect.
Menthol, eucalyptus and camphor are just three of the volatile substances found in vapour drops and rubs. These are very good for steam inhalation to help thin mucus and soothe the sinuses.
Many cold and flu remedies also contain paracetamol, ibuprofen or aspirin to help relieve aches, pains and to help reduce fever.

Why are some cold and flu remedy ingredients combined into a single remedy?

In cold and flu remedies the main reason is convenience. However, it's often just as easy to take individual remedies to adjust your treatment to the symptoms that bother you the most.

For example you may have a cold but no aches or fever, so you could just take a single decongestant without the need for paracetamol.

Alternatively you may need to take paracetamol throughout the day, but only take a decongestant while you're at work.

For the best results, ask your local pharmacist for advice on how to tailor your cold and flu remedies to your needs.

Are they suitable for everyone?

Pregnant and breastfeeding women, as well as children under the age of six, should stick to simple paracetamol-only products and steam inhalation.

Many cold and flu remedies and decongestants are only suitable for children over the age of six. People taking other medicines should always check with their pharmacist first. For instance some antihistamines should be avoided in patients with glaucoma.

Do they have any side-effects or react with other medicines?

The main side-effects are the stimulant effects of decongestants or drowsy effects of antihistamines. Both can be a benefit depending on the time of day you take them, and are the reason we have different day and night remedies.

There is, however, the danger of double-dosing on paracetamol as it's included in most cold and flu remedies - so be careful not to take any other paracetamol-containing products.

Some lozenges and cough mixtures also contain the same ingredients, so ask for advice when buying them from your local pharmacy.

Are decongestants suitable for everyone?

Decongestants have sympathomimetic effects and are not recommended for patients with high blod pressure, hyperthyroidism, coronary heart disease, diabetes, glaucoma, enlarged prostrate, or those taking monoamine oxidase inhibitors.

Note that decongestant nasal sprays should only be used for a maximum of seven days as they cause a rebound effect (you may find your symptoms get worse after this period).

Are there alternatives to decongestants?

Eucalyptus oil and menthol crystals for steam inhalation are recommended, plus saline nasal drops and sprays for children.

However the main alternative is prevention - especially for those who can't take regular decongestants because of drug interactions or because they are contra-indicated. Echinacea drops and vitamin C with zinc are very popular remedies to keep common coughs and colds at bay.

Also avoid feeling tired and run down by having a good diet that includes the right vitamins and minerals to maintain your immune system. If in doubt, there are many multivitamin and mineral suppliements available, as well as tonics to restore health and vitality.

How do you choose the best cough medicine?

Some cough medicines are marketed for dry, tickly or chesty coughs that are caused by irritants such as smoke, dust and hair.

If you have a cold, however, you're more likely to have a chesty cough. This is caused by a build-up of mucus in the lungs. There are many expectorant cough medicines available that help break down the phlegm, making it easier to clear the chest.

Often people take a suppressant cough medicine (ie. for dry coughs) when they in fact have a chesty cough. This means the mucous lies in the lungs and causes an infection. So it is essential to get the right advice and remedy for your cough.

What's the best remedy for a sore throat?

Sore throats may be treated with lozenges, sprays and gargles. Glycerine, honey and lemon, and simple linctus are demulcents that coat and soothe the lining of the throat.

However, behind pharmacy counters there are lozenges and sprays that contain benzocaine and lidocaine, anaesthetics that help numb the throat (though take care when having hot drinks while using these products, as it can lead to accidental burning in the mouth).

Some lozenges contain anti-inflammatory drugs such as flurbiprofen and benzydamine. These help alleviate the inflammation that causes pain and swelling. For the same effect you can gargle with soluble aspirin dissolved in water, then swallow to relieve aches and pains.

Other gargles and mouthwashes are also available. However they must not be used by children.

source : http://allabouthealth.org.uk/articles/cold-and-flu-remedies

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Wednesday

What Is Cancer?

Cancer is a scary word. Almost everyone knows someone who got very sick or died from cancer. Most of the time, cancer affects older people. Not many kids get cancer, but when they do, very often it can be treated and cured.

What Is Cancer?

Cancer is actually a group of many related diseases that all have to do with cells. Cells are the very small units that make up all living things, including the human body. There are billions of cells in each person's body.

Cancer happens when cells that are not normal grow and spread very fast. Normal body cells grow and divide and know to stop growing. Over time, they also die. Unlike these normal cells, cancer cells just continue to grow and divide out of control and don't die when they're supposed to.

Cancer cells usually group or clump together to form tumors (say: too-mers). A growing tumor becomes a lump of cancer cells that can destroy the normal cells around the tumor and damage the body's healthy tissues. This can make someone very sick.

Sometimes cancer cells break away from the original tumor and travel to other areas of the body, where they keep growing and can go on to form new tumors. This is how cancer spreads. The spread of a tumor to a new place in the body is called metastasis (say: meh-tas-tuh-sis).
Causes of Cancer

You probably know a kid who had chickenpox — maybe even you. But you probably don't know any kids who've had cancer. If you packed a large football stadium with kids, probably only one child in that stadium would have cancer.

Doctors aren't sure why some people get cancer and others don't. They do know that cancer is not contagious. You can't catch it from someone else who has it — cancer isn't caused by germs, like colds or the flu are. So don't be afraid of other kids — or anyone else — with cancer. You can talk to, play with, and hug someone with cancer.

Kids can't get cancer from anything they do either. Some kids think that a bump on the head causes brain cancer or that bad people get cancer. This isn't true! Kids don't do anything wrong to get cancer. But some unhealthy habits, especially cigarette smoking or drinking too much alcohol every day, can make you a lot more likely to get cancer when you become an adult.
Finding Out About Cancer

It can take a while for a doctor to figure out a kid has cancer. That's because the symptoms cancer can cause — weight loss, fevers, swollen glands, or feeling overly tired or sick for a while — usually are not caused by cancer. When a kid has these problems, it's often caused by something less serious, like an infection. With medical testing, the doctor can figure out what's causing the trouble.

If the doctor suspects cancer, he or she can do tests to figure out if that's the problem. A doctor might order X-rays and blood tests and recommend the person go to see an oncologist (say: on-kah-luh-jist). An oncologist is a doctor who takes care of and treats cancer patients. The oncologist will likely run other tests to find out if someone really has cancer. If so, tests can determine what kind of cancer it is and if it has spread to other parts of the body. Based on the results, the doctor will decide the best way to treat it.

One test that an oncologist (or a surgeon) may perform is a biopsy (say: by-op-see). During a biopsy, a piece of tissue is removed from a tumor or a place in the body where cancer is suspected, like the bone marrow. Don't worry — someone getting this test will get special medicine to keep him or her comfortable during the biopsy. The sample that's collected will be examined under a microscope for cancer cells.

The sooner cancer is found and treatment begins, the better someone's chances are for a full recovery and cure.
Treating Cancer Carefully

Cancer is treated with surgery, chemotherapy, or radiation — or sometimes a combination of these treatments. The choice of treatment depends on:

the type of cancer someone has (the kind of abnormal cells causing the cancer)
the stage of the tumor (meaning how much the cancer has spread within the body, if at all)

Surgery is the oldest form of treatment for cancer — 3 out of every 5 people with cancer will have an operation to remove it. During surgery, the doctor tries to take out as many cancer cells as possible. Some healthy cells or tissue may also be removed to make sure that all the cancer is gone.

Chemotherapy (say: kee-mo-ther-uh-pee) is the use of anti-cancer medicines (drugs) to treat cancer. These medicines are sometimes taken as a pill, but usually are given through a special intravenous (say: in-truh-vee-nus) line, also called an IV. An IV is a tiny plastic catheter (straw-like tube) that is put into a vein through someone's skin, usually on the arm. The catheter is attached to a bag that holds the medicine. The medicine flows from the bag into a vein, which puts the medicine into the blood, where it can travel throughout the body and attack cancer cells.

Chemotherapy is usually given over a number of weeks to months. Often, a permanent catheter is placed under the skin into a larger blood vessel of the upper chest. This way, a person can easily get several courses of chemotherapy and other medicines through this catheter without having a new IV needle put in. The catheter remains under the skin until all the cancer treatment is completed.

Radiation (say: ray-dee-ay-shun) therapy uses high-energy waves, such as X-rays (invisible waves that can pass through most parts of the body), to damage and destroy cancer cells. It can cause tumors to shrink and even go away completely. Radiation therapy is one of the most common treatments for cancer. Many people with cancer find it goes away after receiving radiation treatments.

With both chemotherapy and radiation, kids may experience side effects. A side effect is an extra problem that's caused by the treatment. Radiation and anti-cancer drugs are very good at destroying cancer cells but, unfortunately, they also destroy healthy cells. This can cause problems such as loss of appetite, tiredness, vomiting, or hair loss. With radiation, a person might have red or irritated skin in the area that's being treated. But all these problems go away and hair grows back after the treatment is over. During the treatment, certain medicines can help a kid feel better.

While treatment is still going on, a kid might not be able to attend school or be around crowds of people — the kid needs to rest and avoid getting infections, such as the flu, when he or she already isn't feeling well. The body may have more trouble fighting off infections because of the cancer or side effects of the treatment.
Getting Better

Remission (say: ree-mih-shun) is a great word for anyone who has cancer. It means all signs of cancer are gone from the body. After surgery or treatment with radiation or chemotherapy, a doctor will then do tests to see if the cancer is still there. If there are no signs of cancer, then the kid is in remission.

Remission is the goal when any kid with cancer goes to the hospital for treatment. Sometimes, this means additional chemotherapy might be needed for a while to keep cancer cells from coming back. And luckily, for many kids, continued remission is the very happy end of their cancer experience.

source: http://kidshealth.org/kid/cancer_center/cancer_basics/cancer.html

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Mozart Helps Detect Colon Cancer?

When Mozart was composing symphonies in the 18th century, little did he know he would help doctors better detect colon cancer during screenings centuries later. A small study has shown that doctor who listen to Mozart during colon colonoscopies were able to better detect pre-cancerous polyps in the colon than doctors who didn't play Mozart during the screenings. Again the study was small -- only two doctors participated in the study, but the results are certainly interesting.


The idea of listening to music during procedures certainly isn't new. Many doctors rock out to their favorite tunes during surgery, playing everything from The Beatles to Kenny Rogers to Kanye West while they perform procedures. I do believe that music does have a neurobiological effect on the body and if it helps surgeons to increase focus, then I am all for it. Let's just hope the rest of the OR staff shares the same taste in music as the surgeon!

How do you feel about doctors playing music in the OR? Do you think it is a distraction or helpful?

source : http://cancer.about.com/b/2011/11/01/mozart-helps-detect-colon-cancer.htm

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