Sunday

A Few Drinks Leads to Higher Breast Cancer Risk

If you've been putting down some wine, beer, or liquor for Breast Cancer Awareness Month - well, put it down. And don't pick it up again soon. I say that because 105,986 nurses can't be wrong. A team of scientists recently published an analysis of data from the Nurses' Health Study in which they found that even light drinking, spaced out over adulthood, does raise your risk for breast cancer. Previous theories held that binge drinking - think college group parties and nightclub scenes - and regular moderate to heavy drinking were more responsible for a rise in risk, rather than the single drink two or three times a week with your supper.



The study was led by Dr. Wendy Chen and it appears in the Journal of the American Medical Association. The team studied 28 years worth of data from 105,986 nurses and includes eight follow-up surveys to get a current picture of the participants' recent health. Now, it's not a huge increase in your risk if you take 3 small drinks a week, but it does cause your risk for breast cancer to rise a small bit. The study reported that, "We did find an increased risk at low levels of use, but the risk was quite small." On the other hand, the greater your alcohol use - the greater your breast cancer risk.

Alcohol increases your levels of estrogen, the hormone that fuels 80% of all breast tumors. If you drink alcohol regularly and are taking hormone replacement therapy, your risk is even greater. So while the combination of wine at dinner and hormones to fend off menopausal symptoms may feel good for a while, it isn't a healthy mix.

Some women like the health benefits of wine - it lowers the risk of other conditions like heart disease, osteoporosis, diabetes mellitus, and vascular dementia. But you can get those benefits without the zing of the alcohol - try alcohol-free drinks that contain resveratrol, or take nutritional supplements for the same good effects.

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Is It A Cold or The Flu?

Your child is sent home from school with a sore throat, cough, and high fever — could it be the flu that's been going around? Or just a common cold?

Although the flu (or influenza) usually causes symptoms that make someone feel worse than symptoms associated with a common cold, it's not always easy to tell the difference between the two.
Symptoms Guide

The answers to these questions can help determine whether a child is fighting the flu or combating a cold:

Flu vs. Colds: A Guide to Symptoms
Questions Flu Cold
Was the onset of illness ... sudden? slow?
Does your child have a ... high fever? no (or mild) fever?
Is your child's exhaustion level ... severe? mild?
Is your child's head ... achy? headache-free?
Is your child's appetite ... decreased? normal?
Are your child's muscles ... achy? fine?
Does your child have ... chills? no chills?

If most of your answers fell into the first category, chances are that your child has the flu. If your answers were usually in the second category, it's most likely a cold.

But don't be too quick to brush off your child's illness as just another cold. The important thing to remember is that flu symptoms can vary from child to child (and they can change as the illness progresses), so if you suspect the flu, call the doctor. Even doctors often need a test to tell them for sure if a person has the flu or not since the symptoms can be so similar!

Some bacterial diseases, like strep throat or pneumonia, also can look like the flu or a cold. It's important to get medical attention immediately if your child seems to be getting worse, is having any trouble breathing, has a high fever, has a bad headache, has a sore throat, or seems confused.

While even healthy kids can have complications of the flu, kids with certain medical conditions are at more of a risk. If you think your child might have the flu, contact your doctor.
Treatment

Some kids with chronic medical conditions may become sicker with the flu and need to be hospitalized, and flu in an infant also can be dangerous. For severely ill kids or those with other special circumstances, doctors may prescribe an antiviral medicine that can ease flu symptoms, but only if it's given within 48 hours of the onset of the flu.

Most of the time, you can care for your child by offering plenty of fluids, rest, and extra comfort.

And if the doctor says it's not the flu? Ask whether your child should get a flu shot.
source

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Friday

Passive smoking danger for boys

Here's yet another reason to avoid smoking in front of the kids. Boys aged between eight and 17 years old who are exposed to secondhand smoke have significantly higher blood pressure than those who live in smoke-free homes.


The same results, however, were not found in girls - though the researchers, from the University of Minnesota, can't explain why.

Children with elevated blood pressure have an increased risk of having high blood pressure when they grow up, the researchers add.

If you need help with giving up smoking, your pharmacist can offer advice on products that might help, such as nicotine replacement therapy.

source: http://allabouthealth.org.uk/articles/passive-smoking-danger-boys


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Seven reasons to get a flu jab this year

Every winter between 50 and 200 in every 100,000 people see their GPs because they have seasonal flu – and that's not counting those who get sick without getting help.

The question is, should you get a flu jab this year?




Winter flu is no laughing matter. If you catch a flu virus, your symptoms might include general aches and pains, a high temperature, chills, sore throat, runny nose, dry or chesty cough – and that's just for starters. Flu can be life-threatening too, with 600 people on average dying from the virus in a normal winter and up to 13,000 during an epidemic year.

The problem is that flu viruses can spread fast, and unless you spend the winter in complete isolation from the general public they're not easy to avoid.

One way to protect yourself, however, is to have an annual flu vaccine. If you're not convinced, here are some important reasons why getting a flu jab might be a good idea…

You're in an at-risk group

If you're aged 65 or older, you might find it harder to shake off a bout of flu than you used to. As we get on in years, we become more susceptible to complications of flu such as pneumonia, which is why the over-65s are advised to get a flu jab every year, even if they are otherwise healthy.

Whatever your age, if you have one of the following chronic medical conditions, you're also strongly advised to get an annual flu jab to avoid the risk of serious complications:

Respiratory disease (ie asthma, bronchitis, chronic obstructive pulmonary disease etc)
Heart, kidney or liver disease
Neurological disease (ie stroke, multiple sclerosis, cerebral palsy)
Diabetes
Weakened immune system (ie as a result of a medical condition or having treatments such as steroid medicines or chemotherapy)

Those who live in nursing or residential care homes are also advised to have a flu jab every winter.

You're pregnant

This winter, all pregnant women are again being advised to have a flu jab. That's because experts believe being pregnant increases your risk of developing complications as a result of having flu, especially if you contract the H1N1 strain.

You can safely have a flu jab during any stage of pregnancy, including the first three months and up to your due date. Experts also believe the flu jab is safe for women who are breastfeeding.

This year, however, only children who are in an at-risk group are being vaccinated (during the pandemic of recent years, all under-fives were advised to have the jab, but this year experts believe the risk is lower for children who do not have any flu risk factors).

You're a healthcare worker

Health and social care workers are also strongly advised to have the seasonal flu vaccine, as they have a higher-than-normal risk of being affected. If you're a healthcare worker, your employer is responsible for providing a vaccine. However, if you're one of the country's many unpaid carers, the government states that you should also be vaccinated against the flu (as should the person you're caring for).

Now's the right time

Instead of waiting until the flu season is in full swing, health experts recommend having a flu jab early, between late September and early November. That way, you're already protected when the flu viruses are circulating.

It offers good protection

The seasonal flu vaccine protects against different viruses. This year, three strains are included in the virus, including the H1N1 virus that caused the swine pandemic in 2009.

Each February experts from the World Health Organisation decide which strains of the flu virus will be the most prevalent during the next winter. And according to experts, that means the jab offers 70-80 percent reliability in terms of protection against all strains of flu.

It's very safe

Flu vaccines have an excellent safety record and seldom cause side effects. The antibodies the vaccine triggers in your body can, however, cause symptoms such as tiredness, muscle aches and a mild fever. However, any such side effects only last for a day or so.

Allergic reactions to the vaccine are also rare. However, if you have had a previous allergic reaction to a flu jab – or you have a serious allergy to hens' eggs – you should not have the vaccine again.

It's widely available

If you're over 65 or you belong to an at-risk group, the flu jab is usually free from your GP. If you're not sure you're entitled to a free vaccine, ask your pharmacist. If you're not, many pharmacies now offer paid-for flu jabs – to find your nearest participating pharmacy

source : http://allabouthealth.org.uk/articles/seven-reasons-get-flu-jab-this-year

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Thursday

Cold and flu remedies

With the cold and flu season in full swing, pharmacist Mitesh Patel answers your questions about over-the-counter remedies

Few people can avoid catching a cold or flu during the winter months. Thankfully there's a range of effective remedies available from pharmacies that can relieve those nasty symptoms - which is especially helpful if you're full of cold but can't take time off work.

To get the best out of cold and flu remedies, here's what you should know...

What are the main ingredients in cold and flu remedies?




There are several, including:

Pseudoephedrine, phenylephrine and ephedrine, systemic decongestants that work by narrowing blood vessels in the lining of the nose. This reduces how much blood flows through the area so that swollen tissue inside the nose shrinks and air can pass through more easily. Decongestants can help relieve a blocked-up nose caused by a cold, flu, sinusitis or allergies.
Chlorphenamine, triprolidine, diphenhydramine, promethazine and doxylamine are antihistamines included in cold remedies for their drying and often sedative effect (avoid if you have glaucoma).
Xylometazoline and oxymetazoline are decongestants used in nasal sprays or drops
Guaifenesin is an expectorant for chesty coughs. Patients with dry coughs may take dextromethorphan and/or pholcodine instead.
Caffeine is also used in some cold and flu remedies for its mild stimulant effect.
Menthol, eucalyptus and camphor are just three of the volatile substances found in vapour drops and rubs. These are very good for steam inhalation to help thin mucus and soothe the sinuses.
Many cold and flu remedies also contain paracetamol, ibuprofen or aspirin to help relieve aches, pains and to help reduce fever.

Why are some cold and flu remedy ingredients combined into a single remedy?

In cold and flu remedies the main reason is convenience. However, it's often just as easy to take individual remedies to adjust your treatment to the symptoms that bother you the most.

For example you may have a cold but no aches or fever, so you could just take a single decongestant without the need for paracetamol.

Alternatively you may need to take paracetamol throughout the day, but only take a decongestant while you're at work.

For the best results, ask your local pharmacist for advice on how to tailor your cold and flu remedies to your needs.

Are they suitable for everyone?

Pregnant and breastfeeding women, as well as children under the age of six, should stick to simple paracetamol-only products and steam inhalation.

Many cold and flu remedies and decongestants are only suitable for children over the age of six. People taking other medicines should always check with their pharmacist first. For instance some antihistamines should be avoided in patients with glaucoma.

Do they have any side-effects or react with other medicines?

The main side-effects are the stimulant effects of decongestants or drowsy effects of antihistamines. Both can be a benefit depending on the time of day you take them, and are the reason we have different day and night remedies.

There is, however, the danger of double-dosing on paracetamol as it's included in most cold and flu remedies - so be careful not to take any other paracetamol-containing products.

Some lozenges and cough mixtures also contain the same ingredients, so ask for advice when buying them from your local pharmacy.

Are decongestants suitable for everyone?

Decongestants have sympathomimetic effects and are not recommended for patients with high blod pressure, hyperthyroidism, coronary heart disease, diabetes, glaucoma, enlarged prostrate, or those taking monoamine oxidase inhibitors.

Note that decongestant nasal sprays should only be used for a maximum of seven days as they cause a rebound effect (you may find your symptoms get worse after this period).

Are there alternatives to decongestants?

Eucalyptus oil and menthol crystals for steam inhalation are recommended, plus saline nasal drops and sprays for children.

However the main alternative is prevention - especially for those who can't take regular decongestants because of drug interactions or because they are contra-indicated. Echinacea drops and vitamin C with zinc are very popular remedies to keep common coughs and colds at bay.

Also avoid feeling tired and run down by having a good diet that includes the right vitamins and minerals to maintain your immune system. If in doubt, there are many multivitamin and mineral suppliements available, as well as tonics to restore health and vitality.

How do you choose the best cough medicine?

Some cough medicines are marketed for dry, tickly or chesty coughs that are caused by irritants such as smoke, dust and hair.

If you have a cold, however, you're more likely to have a chesty cough. This is caused by a build-up of mucus in the lungs. There are many expectorant cough medicines available that help break down the phlegm, making it easier to clear the chest.

Often people take a suppressant cough medicine (ie. for dry coughs) when they in fact have a chesty cough. This means the mucous lies in the lungs and causes an infection. So it is essential to get the right advice and remedy for your cough.

What's the best remedy for a sore throat?

Sore throats may be treated with lozenges, sprays and gargles. Glycerine, honey and lemon, and simple linctus are demulcents that coat and soothe the lining of the throat.

However, behind pharmacy counters there are lozenges and sprays that contain benzocaine and lidocaine, anaesthetics that help numb the throat (though take care when having hot drinks while using these products, as it can lead to accidental burning in the mouth).

Some lozenges contain anti-inflammatory drugs such as flurbiprofen and benzydamine. These help alleviate the inflammation that causes pain and swelling. For the same effect you can gargle with soluble aspirin dissolved in water, then swallow to relieve aches and pains.

Other gargles and mouthwashes are also available. However they must not be used by children.

source : http://allabouthealth.org.uk/articles/cold-and-flu-remedies

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Wednesday

What Is Cancer?

Cancer is a scary word. Almost everyone knows someone who got very sick or died from cancer. Most of the time, cancer affects older people. Not many kids get cancer, but when they do, very often it can be treated and cured.

What Is Cancer?

Cancer is actually a group of many related diseases that all have to do with cells. Cells are the very small units that make up all living things, including the human body. There are billions of cells in each person's body.

Cancer happens when cells that are not normal grow and spread very fast. Normal body cells grow and divide and know to stop growing. Over time, they also die. Unlike these normal cells, cancer cells just continue to grow and divide out of control and don't die when they're supposed to.

Cancer cells usually group or clump together to form tumors (say: too-mers). A growing tumor becomes a lump of cancer cells that can destroy the normal cells around the tumor and damage the body's healthy tissues. This can make someone very sick.

Sometimes cancer cells break away from the original tumor and travel to other areas of the body, where they keep growing and can go on to form new tumors. This is how cancer spreads. The spread of a tumor to a new place in the body is called metastasis (say: meh-tas-tuh-sis).
Causes of Cancer

You probably know a kid who had chickenpox — maybe even you. But you probably don't know any kids who've had cancer. If you packed a large football stadium with kids, probably only one child in that stadium would have cancer.

Doctors aren't sure why some people get cancer and others don't. They do know that cancer is not contagious. You can't catch it from someone else who has it — cancer isn't caused by germs, like colds or the flu are. So don't be afraid of other kids — or anyone else — with cancer. You can talk to, play with, and hug someone with cancer.

Kids can't get cancer from anything they do either. Some kids think that a bump on the head causes brain cancer or that bad people get cancer. This isn't true! Kids don't do anything wrong to get cancer. But some unhealthy habits, especially cigarette smoking or drinking too much alcohol every day, can make you a lot more likely to get cancer when you become an adult.
Finding Out About Cancer

It can take a while for a doctor to figure out a kid has cancer. That's because the symptoms cancer can cause — weight loss, fevers, swollen glands, or feeling overly tired or sick for a while — usually are not caused by cancer. When a kid has these problems, it's often caused by something less serious, like an infection. With medical testing, the doctor can figure out what's causing the trouble.

If the doctor suspects cancer, he or she can do tests to figure out if that's the problem. A doctor might order X-rays and blood tests and recommend the person go to see an oncologist (say: on-kah-luh-jist). An oncologist is a doctor who takes care of and treats cancer patients. The oncologist will likely run other tests to find out if someone really has cancer. If so, tests can determine what kind of cancer it is and if it has spread to other parts of the body. Based on the results, the doctor will decide the best way to treat it.

One test that an oncologist (or a surgeon) may perform is a biopsy (say: by-op-see). During a biopsy, a piece of tissue is removed from a tumor or a place in the body where cancer is suspected, like the bone marrow. Don't worry — someone getting this test will get special medicine to keep him or her comfortable during the biopsy. The sample that's collected will be examined under a microscope for cancer cells.

The sooner cancer is found and treatment begins, the better someone's chances are for a full recovery and cure.
Treating Cancer Carefully

Cancer is treated with surgery, chemotherapy, or radiation — or sometimes a combination of these treatments. The choice of treatment depends on:

the type of cancer someone has (the kind of abnormal cells causing the cancer)
the stage of the tumor (meaning how much the cancer has spread within the body, if at all)

Surgery is the oldest form of treatment for cancer — 3 out of every 5 people with cancer will have an operation to remove it. During surgery, the doctor tries to take out as many cancer cells as possible. Some healthy cells or tissue may also be removed to make sure that all the cancer is gone.

Chemotherapy (say: kee-mo-ther-uh-pee) is the use of anti-cancer medicines (drugs) to treat cancer. These medicines are sometimes taken as a pill, but usually are given through a special intravenous (say: in-truh-vee-nus) line, also called an IV. An IV is a tiny plastic catheter (straw-like tube) that is put into a vein through someone's skin, usually on the arm. The catheter is attached to a bag that holds the medicine. The medicine flows from the bag into a vein, which puts the medicine into the blood, where it can travel throughout the body and attack cancer cells.

Chemotherapy is usually given over a number of weeks to months. Often, a permanent catheter is placed under the skin into a larger blood vessel of the upper chest. This way, a person can easily get several courses of chemotherapy and other medicines through this catheter without having a new IV needle put in. The catheter remains under the skin until all the cancer treatment is completed.

Radiation (say: ray-dee-ay-shun) therapy uses high-energy waves, such as X-rays (invisible waves that can pass through most parts of the body), to damage and destroy cancer cells. It can cause tumors to shrink and even go away completely. Radiation therapy is one of the most common treatments for cancer. Many people with cancer find it goes away after receiving radiation treatments.

With both chemotherapy and radiation, kids may experience side effects. A side effect is an extra problem that's caused by the treatment. Radiation and anti-cancer drugs are very good at destroying cancer cells but, unfortunately, they also destroy healthy cells. This can cause problems such as loss of appetite, tiredness, vomiting, or hair loss. With radiation, a person might have red or irritated skin in the area that's being treated. But all these problems go away and hair grows back after the treatment is over. During the treatment, certain medicines can help a kid feel better.

While treatment is still going on, a kid might not be able to attend school or be around crowds of people — the kid needs to rest and avoid getting infections, such as the flu, when he or she already isn't feeling well. The body may have more trouble fighting off infections because of the cancer or side effects of the treatment.
Getting Better

Remission (say: ree-mih-shun) is a great word for anyone who has cancer. It means all signs of cancer are gone from the body. After surgery or treatment with radiation or chemotherapy, a doctor will then do tests to see if the cancer is still there. If there are no signs of cancer, then the kid is in remission.

Remission is the goal when any kid with cancer goes to the hospital for treatment. Sometimes, this means additional chemotherapy might be needed for a while to keep cancer cells from coming back. And luckily, for many kids, continued remission is the very happy end of their cancer experience.

source: http://kidshealth.org/kid/cancer_center/cancer_basics/cancer.html

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Mozart Helps Detect Colon Cancer?

When Mozart was composing symphonies in the 18th century, little did he know he would help doctors better detect colon cancer during screenings centuries later. A small study has shown that doctor who listen to Mozart during colon colonoscopies were able to better detect pre-cancerous polyps in the colon than doctors who didn't play Mozart during the screenings. Again the study was small -- only two doctors participated in the study, but the results are certainly interesting.


The idea of listening to music during procedures certainly isn't new. Many doctors rock out to their favorite tunes during surgery, playing everything from The Beatles to Kenny Rogers to Kanye West while they perform procedures. I do believe that music does have a neurobiological effect on the body and if it helps surgeons to increase focus, then I am all for it. Let's just hope the rest of the OR staff shares the same taste in music as the surgeon!

How do you feel about doctors playing music in the OR? Do you think it is a distraction or helpful?

source : http://cancer.about.com/b/2011/11/01/mozart-helps-detect-colon-cancer.htm

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Thursday

premature ejaculation

Premature ejaculation (PE; also known as rapid ejaculation) is the most common type of sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.

Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm in the female partner rather than premature ejaculation in the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).

The criteria for premature ejaculation stated in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, text revision (DSM-IV-TR) is as follows: (1) persistent and recurrent ejaculation with minimal sexual stimulation before, on, or shortly after penetration before the person wishes it; (2) marked distress or interpersonal difficulty; and (3) not exclusively due to direct effects.

The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories: (1) primary, (2) general medical condition–related, (3) substance-induced, and (4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.[1]

Premature ejaculation may be primary or secondary. Primary premature ejaculation applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. Secondary premature ejaculation does not relate to a general medical disorder and is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of "not otherwise specified" because the cause is unknown, although psychological factors are suggested in most cases.

Premature ejaculation is believed to be a psychological problem and does not represent any known organic disease involving the male reproductive tract or any known lesions in the brain or nervous system. The organ systems directly affected by premature ejaculation include the male reproductive tract (ie, penis, prostate, seminal vesicles, testicles, and their appendages), the portions of the central and peripheral nervous system controlling the male reproductive tract, and the reproductive organ systems of the sexual partner (for the purpose of this discussion, the partner is assumed to be female) that may not be stimulated sufficiently to achieve orgasm.

If the premature ejaculation occurs so early that it happens before commencement of sexual intercourse and the couple is attempting pregnancy, then pregnancy is impossible to achieve unless artificial insemination is used. Perhaps the most affected organ system is the psyche of the partners. Both partners are likely to be dissatisfied emotionally and physically by this problem.

From an evolutionary perspective, logic may dictate that males who can ejaculate rapidly would be more likely to succeed in fertilizing a female than males who require prolonged stimulation to reach climax. The genes of a male who ejaculates rapidly (but not so rapidly that ejaculation occurs before intromission) would be more likely to be passed on to succeeding generations. In a primitive sense, a male who could not complete the fertilization process quickly might be pushed away or killed by a competing male because of his obvious vulnerability during intercourse.

Premature ejaculation has historically been considered a psychological disorder. One theory is that males are conditioned by societal pressures to reach climax quickly because of fear of discovery when masturbating as teenagers or during early sexual experiences "in the back seat of the car" or with a prostitute. This pattern of rapid attainment of sexual release is difficult to change in marital or long-term relationships. The fact that female arousal and orgasm require more time than male arousal is being increasingly recognized, and this may result in increased recognition and definition of premature ejaculation as a problem.

Some have questioned whether premature ejaculation is purely psychological. A number of investigators have found differences in nerve conduction/latency times and hormonal differences in men who experience premature ejaculation compared with individuals who do not. The theory is that some men have hyperexcitability or oversensitivity of their genitalia, thus preventing down-regulation of their sympathetic pathways and delay of orgasm. Recently, a certain group of nerves in the lumbar spinal cord has been identified as the possible generator of ejaculation. This nerve site is thought to be linked to excitatory and inhibitory dopamine pathways in the brain, which play significant roles in sexual behavior. This knowledge, while continuing to be researched, is providing the foundation for possible development of medications specifically targeting delay of ejaculation.[2]

Other questions have been raised regarding possible biochemical factors in premature ejaculation. Testosterone is thought to play a role in the ejaculatory reflex. Higher testosterone (free and total) levels have been demonstrated in men with premature ejaculation than in men without premature ejaculation.[3]

Research published in a Chinese andrology journal showed that semen from men with premature ejaculation contained significantly less acid phosphatase and alpha-glucosidase than did the semen of controls.[4] These researchers concluded that these biochemical parameters may reflect dysfunction of the prostate and epididymis, possibly contributing to premature ejaculation; however, these have yet to be supported by subsequent studies.

In other biochemical parameters, many men with premature ejaculation have been shown to have low serum levels of prolactin.[5] However, in this same study of prolactin in men with sexual dysfunction, men in the lowest quartile of serum prolactin levels who had premature ejaculation also demonstrated associated metabolic syndrome, erectile dysfunction, and anxiety. In other words, while biochemical markers such as prolactin may contribute to premature ejaculation, organic and psychological associations (ie, anxiety) suggest that biochemical parameters play only a partial role in premature ejaculation. Further research is needed.

While other factors may play roles of unknown significance, psychological factors have been found to contribute greatly to premature ejaculation beyond merely the time to ejaculation. While patients with premature ejaculation show significantly lower intravaginal ejaculatory latency time (IELT), the IELT in those who fit the DSM-IV-TR criteria for premature ejaculation overlaps with the IELT in patients who do not fit the criteria.[6] However, while a shorter IELT has been the measure of premature ejaculation in many studies, the perception of ejaculation control has been shown to mediate patient and/or partner satisfaction with sexual intercourse and ejaculation-related distress.[7] While premature ejaculation is most likely not a purely psychological disorder, such associations demonstrate a significant psychological role in the disorder.

source

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Monday

Early Ejaculation As Part of Our Evolutionary Legacy

As you may have already been able to tell from the title of this article, I am who you might call a "Darwinian evolutionist." I believe that, as with all other aspects of our biology, early ejaculation can also be explained in terms of our bodies' evolutionary need to propagate our species.

To build a foundation for what I'll be discussing in this article, I'll now take some time to briefly explain the sexual arousal process as it occurs in men. This process (also commonly referred to as "The Sexual Response Cycle") is simply the biological changes that the body goes through as we become increasingly sexually excited.

It's a process made up of four distinct phases. The first is the excitement phase, where your heart beats faster and faster and your manhood rapidly fills with blood and becomes erect, as your whole body ignites with sexual desire. The second phase is the plateau, where there appears to be no further significant changes for some time.

Once the body has crossed over what is commonly referred to as "the point of ejaculatory inevitability," it enters the third phase: the orgasmic phase, where you're standing at the precipice of ejaculation. When orgasm has been reached and you have ejaculated, the body finally enters the resolution phase, returning to its normal, unexcited state.

A number of studies about the human male Sexual Response Cycle reveal that the average man ejaculates within 2 to 6 minutes after penetrating his woman (given he makes no conscious attempt to control it). While this may not seem like much, we still "outperform" our mammalian male counterparts by a long way as these ejaculate within 3 to 15 seconds of penetration!

Our male human bodies have evolved in such a way that our sexual arousal naturally develops very fast from the excitement phase to the plateau and quickly into the orgasmic phase. This is to ensure that ejaculation occurs as early as it possibly can. And the reason for this is simple and obvious: procreation. Men naturally climax before women because it ensures that the seed that caries the species forward is planted. Our sexual arousal response and reproductive system have evolved to maximize the propagation of our species; they have evolved out of our instinct to survive and for self-preservation.

Early ejaculation, as annoying and embarrassing in many modern-day cultures as it is, is, therefore, nothing more than the optimal functioning of the male body.

Early ejaculation starts to become the problem we refer to as premature ejaculation (PE) when the fact of ejaculating too quickly during sex is not desirable and fulfilling to both the man and his woman to the extent that it causes them both sexual frustration. Viewed and experienced from this angle, early ejaculation/premature ejaculation can be devastating. (The terms "early ejaculation" and "premature ejaculation" are usually used interchangeably; but I hope you have a sense of their distinction by now).

The good news, however, is that, as natural as early ejaculation may be, our bodies and psychology can still be reconditioned such that the plateau phase of the arousal process can be extended out, in effect delaying ejaculation for long stretches of time, allowing the man to escape the ravages of PE.

Unfortunately, implied in this good news is a catch: just as there are things that can be done to delay the escalation of the phases toward ejaculation, there are certain factors that tend to make this escalation even faster- much faster. Bad self-gratification styles that condition the body to respond to sexual stimulation with rapid ejaculation, for example, is one such factor. These factors contribute to and serve to aggravate PE.

Early ejaculation is indeed a relic; and from strictly an evolutionary point of view, it is a good one. But men have since moved from their caves where their early ejaculation was a sign of pure virility, and into their modern homes where the notion of virility has itself since evolved to mean "long-lasting stamina."

The women in their lives no longer welcome fast ejaculation anywhere as nearly as they welcome good, long-lasting sex. I guess what they are saying is: "We can chew a gum and walk at the same time; give me a darn good time before you get me with child..." Rightfully so, we all deserve a good time.

To find out more on the factors contributing to premature ejaculation and that serve to aggravate it you can visit my website by clicking the link.

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All on 4 Implants: Revolutionary Teeth Replacement Protocol, PART 3

In our previous article posts on All on 4 implants, we provided an overview of the surgical procedure involved in their placement as well as how this revolutionary technique for oral rehabilitation is almost always capable of bypassing the need for lengthy, expensive and painful bone grafting surgery. In this, the third installment of a four part series, we shall be looking at the benefits and advantages of All on 4 implants over traditional dental implant protocol when it comes to the treatment of edentulous (toothless) and near-edentulous patients.

All on 4 Implants and Traditional Surgical Placement Protocol

Prior to the conception of All on 4 implants by European implantologist, Dr. Paulo Malo, the road to oral rehabilitation using traditional surgical placement protocol was one that often involved countless consultations with oral surgeons, multiple surgeries, painful bone grafting and as long as 18 months before a patient could eat, smile and speak with confidence. The innovation of All on 4 implants completely revolutionized the fields of fixed oral rehabilitation and dental implantology, first and foremost, by its ability to almost always bypass the need for bone grafting. After placement in specific locations and precise angulations of the four dental implants in regions of the jaw that naturally contain a greater volume of atrophy resistant bone tissue, qualified prosthodontists are able to secure a customized and non-removable prosthetic dental bridge in the mouth... all in a single surgery, in a single day and almost never needing bone grafting beforehand.

Benefits and Advantages of All on 4 Implants

Same Day Solution: By avoiding the need for bone grafting surgery, All on 4 implants enable patients to receive same-day solutions to oral problems that have been plaguing them for years.
Fewer Dental Implants: Traditional dental implant techniques frequently require as many as 20 implants for complete oral rehabilitation. All on 4 implants, as the name suggests only need 8 for both the upper and lower jaw.
Single Surgery: All on 4 implants typically requires a single surgery for placement. Traditional techniques often call for multiple surgeries owing to the need for bone grafting as well as a much greater number of dental implants.
Less Expensive Solution: Owing to the fact that All on 4 implants only require a single surgery and substantially fewer implants, they come in at a much lower price than traditional implant techniques. All on 4 implants can save patients tens of thousands of dollars or even more on complex cases.
Immediately Functional and Aesthetic Results: With All on 4 implants, patients are free to return home to a light meal and a good night's rest on the day of the procedure. Many patients even return to work the very next day!

The Benefits of All on 4 Implants: In Summary

Owing to the ability of All on 4 implants to almost always avoid the need for bone grafting surgery, this surgical placement protocol has come to be regarded as a breakthrough in modern dental science. With a lower price tag, fewer dental implants needed, a single surgery and substantially less pain, discomfort, expenses, inconvenience and hassle, it's no wonder that All on 4 implants have developed a reputation of this magnitude! Stay tuned for the fourth and final article in this series on All on 4 implants.

Jack De Richards the author of this article is a working at a renowned dental implants center specializing in All on 4 implants. His clinic offers All on 4 implant by renowned Oral Surgeons in Rutherford.

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Proper Body Hygiene for Women

Practicing and maintaining good physical hygiene is crucial to avoiding complications in the human body's private areas. As it is, in the western culture, our armpits, feet, anal, vaginal, and pelvic areas are secluded from open fresh air many hours of any given day. These areas have creases in the skin that traps in moisture hastening the probability of bacteria growth if not thoroughly cleansed with mild soap and warm water daily. For some, several times a day. While it is important for men and women to execute healthy hygiene habits, it is even more so for the woman.

While both male and female typically build up an odor in their feet (especially if they have worn socks and encased shoes all day), armpits, and private areas, the woman has the added probability of obtaining a strong fish like odor in and around her vagina if proper body hygiene is not adhered to daily. Because the vagina is made up soft, moist tissue, it is not uncommon for a woman to periodically experience a light odor by the end of a day. Often times, this may result in a slight vaginal discharge as well.

Those who live in warmer climates, yet forced by society to cover up for fear of arrest for indecent exposure may experience it even more so. Other lifestyles that may cause a smelly vaginal odor and discharge is that of a dancer, gymnast, deep sea diver, etc. These sports require the athlete to wear non-breathable fabric such as nylon ballet tights, spandex leotards, and full bodied rubber suits for hours at a time while executing physical exertion adding even more heat to the already creviced and enclosed areas. Entrapping the vagina and other bodily parts with folds of skin or tissue to trap in the moisture causing bacteria to form and grow. For the woman, this may result in a slight vaginal yeast infection. If left unchecked, it could grow into a health problem.

All the typical problems mentioned above can be avoided by following seven crucial steps:

1) Shower in the morning to start your day off fresh, and at night before going to bed

2) Allow some time in the day for all secluded parts of the body to be free of clothing to receive fresh air

3) Wear cotton or thronged under underwear to allow air flow

4) Wear a cotton bra with no padding to allow fresh air under the creases of the breast

5) Douche with vinegar and water regularly

6) Refrain from being sexual active with multiple partners and get medical information from anyone with whom you are sexually active

7) Visit your OBGYN on regular basis... they will be able to detect if anything out of the norm is causing the odor and offer a diagnosis to cure you

Women are beautiful creatures. In order for the body scent to reflect the inner and outer beauty of the woman, do not just cover up with perfumes. Take good care of the vessel you have been given. Practice good hygiene and enjoy being a woman.

Article Source: http://EzineArticles.com/6638375

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Five Natural Cold Remedies That Work

Colds are the most common type of infection in the world, with the average adult contracting about three cold infections every year. Yet despite the common cold's ubiquity, we still have no cure for it. The only surefire way to deal with it is to wait approximately seven to ten days for your body to fend off the infection on its own. However, although science has yet to come up with a solution to the common cold, there are numerous remedies both old and new that can greatly help ease the symptoms of cold, even if they cannot cure it.

For anyone interested in natural remedies to ease cold symptoms and make the infection go away faster, here are five remedies that are worth trying.

1. Herbal teas: Any time you have a sore throat or a cough, it is always a good idea to drink hot beverages. And if you are already going to be drinking something hot, you might as well have one of many varieties of herbal tea that are thought to have cold-fighting properties. Echinacea tea is perhaps the best herb for boosting the immune system and speeding along the cold-fighting process, but other herbs such as ginseng, golden seal, eucalyptus, and ginger can have noticeable effects as well. Just stay away from teas with too much caffeine, as these can cause dehydration, which is bad when you have a cold.

2. Fruit and fruit juice: Your immune system needs plenty of vitamins to fight off the infection, and fruits are the best natural source of the types of vitamins the immune system thrives on. Try to eat plenty of citrus fruits, especially oranges, but remember that practically every fruit contains valuable vitamins. And because it is always good to drink plenty of fluids when you have a cold, fruit juices are helpful as well. Just stay away from juices that contain high-fructose corn syrup and other unnatural elements. Go organic, whenever possible.

3. Light soups: There are good reasons why grandmothers the world over swear by chicken soup as the perfect remedy for the common cold. A good bowl of soup has many vitamins that can help boost your immune system, and the warm broth of the soup helps ease inflammation in the bronchial tubes and can even help fight congestion. Chicken soup works well, but any light, healthy soup can work wonders. Add plenty of pepper to give the soup an extra kick for clearing your nasal passages.

4. Spicy foods: Speaking of spices, spicy foods in general can provide worlds of relief when you are in the throes of a nasty cold. Any food with chili peppers, garlic, or ginger can help clear your nasal passages while also inhibiting the substances that cause inflammation in your body. And eating spicy foods is not just a folk remedy; numerous scientific studies have shown that it works.

5. Steam and humidity: The viruses that cause the common cold thrive on dry air, so you can use moisture to fight back in numerous ways. Use a humidifier in the room where you sleep to add a little moisture to the air. Take extra long, very hot showers and breathe deeply throughout. You can even simply hold your head above a steaming pot of water. Use these methods a few times a day, and your cold symptoms will be lessened.

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Thursday

Brain And Nervous System

You're in the middle of a meeting at work, but your mind keeps drifting to the parent-teacher conference you have tonight ... and the car you have to pick up at the shop on the way home ... and how you wish you hadn't skipped lunch because the rumbling in your stomach is driving you nuts. Then, suddenly, you're back in the moment, hoping nobody noticed your brief "departure."

It may seem as if your brain is always on the go. And it is. The brain not only controls what you think and feel, how you learn and remember, and the way you move and talk, but also many things you're less aware of — such as the beating of your heart, the digestion of your food, and yes, even the amount of stress you feel. Like you, your brain is quite the juggler.
Anatomy of the Nervous System

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

When a message comes into the brain from anywhere in the body, the brain tells the body how to react. For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away. Luckily, this neurological relay race takes a lot less time than it just took to read about it.

Considering everything it does, the human brain is incredibly compact, weighing just 3 pounds. Its many folds and grooves, though, provide it with the additional surface area necessary for storing all of the body's important information.

The spinal cord, on the other hand, is a long bundle of nerve tissue about 18 inches long and ¾ inch thick. It extends from the lower part of the brain down through spine. Along the way, various nerves branch out to the entire body. These are called the peripheral nervous system.

Both the brain and the spinal cord are protected by bone: the brain by the bones of the skull, and the spinal cord by a set of ring-shaped bones called vertebrae. They're both cushioned by layers of membranes called meninges as well as a special fluid called cerebrospinal fluid. This fluid helps protect the nerve tissue, keep it healthy, and remove waste products.

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Monday

WHAT IS CHOLESTEROL ?

WHAT IS CHOLESTEROL ?

Cholesterol is a soft waxy substance and is an essential body fat (lipid), that is carried around the body in the blood, it can be found in all the body's cells. Only a small amount of the cholesterol in the body comes from your diet, it is mostly made in the body by the liver. The dietary cholesterol is found in food that comes from animals such as meat, poultry, fish, seafood and dairy products, especially egg yolks.

Cholesterol is required by the body to keep itself healthy, but too much cholesterol circulating in the blood is a health risk.

As cholesterol is not water-soluble it must bind to special proteins before it can be carried in the bloodstream, known as apoproteins. Once coated they form a package called lipoproteins, there are 2 main types of lipoproteins:

* Low density lipoproteins (LDL), commonly known as bad cholesterol. LDL is the major cholesterol carrier in the blood. If there is too much LDL in the blood it can build up on artery walls. A high level of LDL cholesterol may give you an increased risk of coronary heart disease.

* High density lipoproteins (HDL) commonly known as good cholesterol. HDL is actually good for maintaining the health of the heart and preventing the narrowing of the arteries (atherosclerosis) because it appears to carry cholesterol away from the arteries and back to the liver for disposal.

This is why the ratio between LDL and HDL cholesterol is important. Usually the body maintains a balance of cholesterol, making more if it needs it and getting rid of any excess. But sometimes this balance goes wrong. LDL levels can be lowered by eating a low fat diet and HDL levels can be raised by exercising.

What causes cholesterol to be high?

In the UK too much saturated fat in the diet is the most common cause of high cholesterol. Saturated fat encourages the body to make more cholesterol than it needs or can get rid of. In the UK we tend to eat a lot of saturated fat and this is probably why we have the highest rates of coronary heart disease in the world.

If you are a cigarette smoker you have about twice the risk of having a heart attack than a non smoker. If you also suffer with high blood pressure and high cholesterol, the 3 factors together multiply the chances of you suffering a heart attack by more than 8 times.

However, high cholesterol levels can occasionally run in families, and in this situation it is usually because the body does not cope well with normal amounts of cholesterol being eaten.

What happens if my cholesterol level is high?

If there is too much cholesterol in the blood and the body can’t get rid of it, the unused cholesterol can builds up in the artery walls, leading to the hardening and narrowing of the arteries. This narrowing of the arteries slows down the flow of blood to your heart, this condition is known as arteriosclerosis. In severe cases the blood supply can be cut off completely, it is at this point a heart attack occurs. If an artery in the brain becomes blocked this can trigger a stroke to occur.

How do I know if I have high cholesterol?

You don’t normally know if you have high cholesterol, as there are no symptoms of it. If anyone in your immediate family has suffered a heart attack before the age of 50, you have diabetes, are overweight or smoke or you believe you have an increased risk of heart disease or stroke then you should go to your doctor and ask to have your cholesterol levels checked. Cholesterol is diagnosed from a blood test. We do have two different type cholesterol tests available on this website, for more information on these cholesterol tests or to buy click here.

How can I reduce my cholesterol levels?
High cholesterol is a major factor of heart disease, but it can be treated through diet and exercise. The first step in lowering cholesterol levels is to change your diet. Most individuals can reduce their cholesterol level 15-20% by reducing the intake of foods high in cholesterol and fat, especially saturated fat.

Food to avoid or limit:

* Fatty meats but if you do eat them cut off all the visible fat.
* Sausages, goose and duck.
* Pies and pastries.
* Fat or oil in cooking.
* Prawns, shrimp and fish roe.
* Fried foods
* Dairy products such as full milk, cream, cheese, butter and ice cream.
* Egg yolks, limit to 2 a week.
* Cakes, crisps, biscuits, sweets and chocolate.

Try to grill or steam meats instead of frying or roasting but if you do roast, place meat on a rack to allow the fat to drain off. When frying choose a vegetable oil, such as sunflower. Healthier foods which you could try eating are as follows:

* Fish, especially oil rich fish such as sardines, salmon, mackerel, pilchards and trout. This type of fish contains Omega-3 fatty acids and they are thought to lower LDL cholesterol.
* Poultry (chicken, veal or turkey) but remove the skin.
* Low-Fat dairy products, use semi skimmed or skimmed milk, low fat yoghurts and mono or poly-unsaturated spreads.
* Foods high in polyunsaturated (found in nuts, seeds and vegetable oils) and monounsaturated (found in olive, rapeseed, walnut oil and avocado) fats.
* Fruit and vegetables, you should eat at least 5 portions every day.
* Garlic
* Wholegrain breads
* Cereals\
* Baked beans and red kidney beans
* Pasta and rice

If buying low fat foods ensure they are labelled "low in saturated fat" If you smoke you should give up and try to maintain a healthy weight. Regular exercise may also help lower fat levels, try brisk walking, swimming or cycling. However, if you’ve not taken exercise in some time, are over 40 or have been ill, you should check with your doctor before doing anything too strenuous. If these methods fail to lower your cholesterol levels, your doctor may prescribe a drug which will help to lower your cholesterol.

How can I avoid having high cholesterol?

The only way to try to prevent high cholesterol is to stick to a healthy balanced diet, low in saturated fats, get regular exercise, quit smoking and maintain a healthy weight.

from homehealth-uk.com

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WHAT IS THE AMOUNT OF SALT THE FIT FOR YOU?



Cuisine less salt would make it taste less delicious, dishes Likewise excess salt will make you lose your appetite is not it? Likewise, the portion of salt to the daily consumption should also be fitted according to the rules so as not to interfere with our health.

In addition to working to add flavor to food, salt is also useful to maximize the nerves and muscles work. However, excessive consumption can also give bad effects. So how much salt is safe to eat?

As quoted Lifemojo, a study showed that eating too much salt is bad for health. One of them, levels of excess salt can increase the risk of high blood pressure (hypertension) and for people with osteoporosis is recommended for less time consuming salt.

Based on the size of the average man, most adults need a minimum of 4.2 grams and 1.5 grams per day. While the government has appealed to adults consume 6 grams and for children less than 6 grams.

But in fact, the average salt intake in adults could reach double that, 10 to 12 grams. It is still being debated for several parties, according to the organization pro-salt every healthy body will process the salt is needed and the rest will be discarded by the kidneys.

To avoid excess salt in the body, get used to avoid or at least control the foods that contain salt. It's good to not eat pickles, ketchup and chili sauce or tomato sauce and do not forget to pay attention to food labels to see that low sodium levels

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SUFFERES CONSUMED VEGETABLES IT ABSTINENCE URIC ACID

Certain vegetables for gout patients there was also an abstinence to be consumed. In addition to reducing other foods such as meat, liver, and several species of fish. Then, what are the different types of vegetables consumed by gout sufferers abstinence is?

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats, like beef, liver, turkey and some fish. However, there are some vegetables that are high-purine and would trigger an increase in the amount of uric acid in the body.

Uric acid will crystallize and accumulate in the joints, causing inflammation and swelling that are the signs and symptoms of classic gout. The medical term for too much uric acid in blood flow is hyperuricemia.

Here are some vegetables that should dipantang by gout patients :

1. Spinach
Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content.

According to food tables AcuMedico, spinach has 57 grams of purine for every 100 grams of spinach.

2. Asparagus
Asparagus high folate and potassium and can be eaten either hot or cold, after cooking. Asparagus is also a salag one vegetable that should be avoided for gout sufferers because the content purin tinffi.

According AcuMedico, purine content of 23 grams per 100 grams of asparagus.

3. Cauliflower
Cauliflower is a cruciferous vegetable that is not often found inserted into other foods, but often presented in a mixture of vegetables or as a side dish.

In the list of vegetables that contain high amounts of purines, cauliflower also included one of them. According AcuMedico, purine for cauliflower is 51 grams per 100 grams of cauliflower.

4. Mushrooms
There is a range of 92 -17 grams of purine per 100 grams of mushrooms, according to AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.

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Destruction, thy name is Chicklette

It's really amazing how quickly the Chicklette went from tottering a couple of steps at a time to full-out running around the house. In circles. Repeatedly. Until Mommy and Daddy have both broken a sweat trying to catch up. The cats have taken to hanging out on the breakfast bar, because they can barely outrun her (and are, frankly, too fat and lazy to try more than once a day).

And the mess. Oh, the mess. Parenting lesson of the week: even if you've childproofed a room, it doesn't mean that there still aren't dozens -- maybe hundreds -- of "safe" things that can be moved/thrown/otherwise displaced in a matter of seconds.

The capacity for self-destruction is also high. Just this week, we've had a fat lip (falling face-first onto a toy), a smushed pinky (from exploring the dresser drawers), and a head bonk (from walking in one direction whilst looking in the other). I don't know what this says about me, but I find these types of mishaps quite amusing (aside from the initial tears). It's like having a very small and cute drunk person wandering around all the time. I'm sort of surprised that I'm as calm about the physical injury side of things as I am, but I guess I always figured that the Chicklette was doomed to inherit clutziness from both sides.

In other news, I found an ossified avocado under my car seat this morning -- it must have rolled out of the daycare bag about a month ago, because it was about half its original size and weight. Complete with a little "ripe now!" sticker on the side. Which made me laugh way more than it probably should have.

So that's the news from here. Hope you all have a great weekend!

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